Adaptual Community Free Meditations

Sitting still is an important part of healing the nervous system and when the body and mind are in a state of disarray our true potential is often stifled. Through calm we create new neural pathways, relax the mind and promote a strong and resilient nervous system.

Simply put in your headphones, choose your meditation and rise into bliss.

Meditation 1: Deep sleep

Meditation 2: Stress & anxiety relief

Meditation 3: Letting go & feeling safe